Spinal disc herniation can be a painful medical condition of the spine wherein the discs are injured due to trauma, idiopathic, or lifting accident. Disc herniation can give a poor posture to the patient in order to save the bones from further damage. In this manner, the patient will not be able to straighten up or the condition will become worse.
Once someone is already experiencing disc herniation, it will not be a perfect time to improve posture. The best thing to focus on while the patient is suffering from this injury is to seek immediate treatment. After the treatment, the patient can already perform methods on how to improve his or her posture again. We also have to remember that doing exercises to improve posture can make our spine strong which prevents possible disc herniation.
When disc herniation is suspected or detected, it should be treated immediately via medical or chiropractic treatment. In medical treatment of spinal disc herniation, treatment would only start after undergoing several techniques of diagnosis such as physical examination, x-rays, MRI, EMG tests and orthopedic tests. The medical treatment involves strong painkillers. They will also require the patient for bed rest, shots, and possibly, surgery.
Disc Herniation Treatment – Chiropractic
After undergoing medical tests and review of all the medical history, the patient will undergo orthopedic tests as part of the chiropractic disc herniation treatment. First, the chiropractor will help relieve the pain by whatever treatment he has in order for the patient to feel comfort. Next, the chiropractor will start the treatment with the use of any of the following:
• Hot compress/cold compress
• Ultrasound
• Electrotherapy to heal the damage and muscle pain
• Stimulation of tissues using cold lasers
• Manipulation of the spines
Chiropractic Disc Herniation Treatments without Drugs
The two vertebrae that surround the herniated disc of the spine are separated by a method called ‘vertebral distraction.’ This type of method for the treatment of disc herniation is done by expert chiropractors. With a motion repeated many times in this process, the herniated disc is slid back to its original position.
In other methods, chiropractors use mechanical decompression equipment that carefully pulls and causes the spine to be straightened. This comes to at least 4 treatments where the patient may feel fewer symptoms after each session until everything in the spine goes back to normal.
You may wonder what caused the herniation. Here are some of the common causes:
• Poor nutrition which leads to poor bone nourishment of the discs
• Poor posture that leads to uneven pressure
• Incorrect lifting and improper bending
• Dehydration
• Tumors near the disc
How to Prevent Height Decrease from Disc Herniation
Once you have been diagnosed with a herniated disc, all you have to do is to prevent further damage and seek medical attention. At this time, you will be robbed of your height because your posture will be affected but you can soon improve it after the treatment.
Prevention is still the best way and to avoid having your disc herniated, you always have to maintain a good posture. Posture exercises are very helpful in making your discs healthy together with the right kind of diet to make your bones healthy. If you do this, you can prevent injuries from lifting heavy things and your bones will not easily break during accidents.
After herniation treatment, you can start improving your posture by having exercises. These exercises to improve posture will give you more confidence and energy which will make your more attractive. So start improving your posture now and learn more on how to do it by trying Grow Taller 4 Idiots e-book guide. 
