We have heard of stories about jobs and how different people deal with the challenges at work. But maybe, you have already heard about people having a bad posture after staying so many years in the job they are already used to do.
Some job requires work to be done that can cause damage to a person’s posture such as factory work, babysitting, or even office work. You may stand in hard floor all day and forget to stand the right way because of tiredness. Some may be wearing shoes that seem to be uncomfortable. Some work may even require continuous reaching of objects, looking down, or sitting which can make you forget about your poise. With constant slouching or bending, we sometimes fail to notice that we are no longer maintaining a good posture. Over time, this can become a threat to our posture and our height.
Your supervisors may not be focusing on your posture because they are focusing more of your performance, quality, and sales. The key on how to improve posture while at work is in your own hands. You are the one who should always be aware if you are already standing or sitting in a correct posture or not.
Job-related Posture Changes
If you will notice, some jobs can be physically demanding and they can ruin our posture if we neglect to watch our own actions. We can’t blame our jobs on why we developed a bad posture but rather we are to blame because we neglected maintaining a good posture on whatever job we are doing. Some of the common posture problems developed in any job includes the following:
• Locked knees due to standing for a long time.
• Forward head for looking down or in using the computer.
• Curve at the back of the neck.
• Tightness felt around the clavicle area.
• Soreness in upper back and muscles of the neck.
Examine your job and how you move during work time and then ask yourself if you have been keeping the right posture all the time.
How to Correct Your Posture at Work
Correct Sitting Position
• When sitting, make sure that you back and buttocks touch the corner of the chair. This means that you have to move far back as possible to keep your spine straight.
• You can use commercial lumbar support pillows. This stuff is really helpful in supporting your lower back.
Using a Lumbar Support Pillow
• When picking a chair, make sure you get the one with armrests on it so that your arms can also sit comfortably.
• You need a friend to look at your position as you sit in front of your computer. Tell them to remind you if you are looking up, or if you have a forward head and hunched back while sitting.
• Every hour, check the position of your shoulder if it is still at the right alignment with your entire body.
When Standing at Work
• When buying shoes, choose the ones that are made comfortably for standing which also fits your job requirements.
• You can ask the management if they can have shock absorber padding for long hours of standing. This is advisable especially when you are working inside a concrete-floored area.
• At least every half hour, try to do some simple exercises to loosen up your shoulders, arms, and legs. For example, you can do shoulders squeezes discreetly while at work.
• Stretch your arms backwards as often as you want.
• When you first start the job, do some neck rolls at once in one hour.
Now that you know what to do to maintain your good posture while at work, you can also share this knowledge to your family members, friends, and your co-workers. They will surely be benefited with these posture exercises. Learn more about how to improve posture by using an easy-to-follow guide to improve posture – try Grow Taller 4 Idiots now.