Vitamins are essential substances that our body needs in order to strengthen our organs and protect our body from diseases. All vitamins for growing actually have so many useful roles in our health. These important substances are also needed for body growth and development. Therefore, we need to intake a right certain amount of each vitamins for growing and our own well-being.
Our body does not have the ability to produce vitamins for it to use. Therefore, we have to eat food that contains such vitamins that our body needs. So if you are pursuing to add more inches to your height or simply become healthy everyday, we have to eat vitamin-rich foods or take supplements. For growing taller fast, you may need to focus more on vitamins that will help in developing bones.
Let us know more of the vitamins that we should focus in our goals to grow taller. There are two types of vitamins that we need to include in our diet – fat-soluble vitamins and water-soluble vitamins.
They are called fat soluble because these vitamins for growing mainly comes from animals. This includes meat products, dairy products, and other forms of fat foods. Vitamins that can be taken from these foods are vitamin A, D, E, and K. These vitamins are transported by means of fats and distributed in the body systems. These will be stored in excess into liver or fatty tissues. The stored fat-soluble vitamins serve as a reserve.
Most fruits and vegetables contain water-soluble vitamins though they can also be obtained in meat and fish. If fat-soluble vitamins are transported by fat, these are obviously transported by water. Since they are not transported by fats, it is impossible for the body to store these types of vitamins. Instead, excess of these vitamin types are excreted by the body as waste.
Where to get enough vitamins
It is a good thing that vitamins can be obtained in food and the levels of adequacy can be easily attained. High levels of vitamins are usually found in fruits and green leafy vegetables.
Manufactured food today such as breakfast cereals are already fortified. Fortification means that the manufacturers add essential vitamins to these food products to make them healthier to eat which will also serve as an important vitamin source for consumers.
However, it is more advisable for people to eat sources that are truly fresh such and not processed or manufactured. If you want to grow taller, you have to eat healthy food rich in vitamins and minerals. Making variations with your daily diet plan is also advisable.
Vitamins for growing can also be taken orally through supplements especially to those who are vitamin deficient.
For programs that can perfectly go with this diet to increase height, learn more from the Grow Taller 4 Idiots e-book guide. Now that you know about proteins, let’s go to the next nutrient – minerals.