Posture exercises are very essential to human growth even at the early stage of human development. In fact, we can observe that as a child we are already indulged in so many stretching activities that help us grow and gain good posture.
Remember going to the playground where different sets of equipment inside it are made especially for kids’ physical development? The monkey bars for instance is a common station that you see inside parks and playgrounds where a child can have a chance to hang and stretch to make muscles and bones stronger. Do not forget the circular revolving thing that we kids used to ride and play where we hold onto the bars while it turns giving us the strength of bones is another way of early posture correction exercises. Even simple running and jumping activities can already give effect to the development of young muscles and bones.
The Neglect of Posture Exercises As We Grow Up
As we start to mature, most of us think of so many things such as graduating, career, family, and other grown-up responsibilities. These things usually make some people so caught-up that they already forget to exercises. As a result, some may even end up having weak bones and bad posture.
Many of us spend most of our time either at school or office. And because we are so focused with what we are doing, we seem to forget how to sit the right way and maintain our posture. Some slouch a lot and some have forward heads while they stare at their computer. This may be common things that we do everyday but these wrong practices may damage the way you look and may cause your shortness in height.
When Exercises is Forsaken for a Long Time
When people stops exercising for a long time especially when those times of childhood activities are over, the vitality of the body will start to falter. The muscle volume will start to degrade which will make it look smaller. This will also make some muscles to be contracted and tighter while some become lax and somewhat weak.
People who work in a desk are usually in danger of having worse posture problem when they are not exercising at all. Any bad positions that you pose everyday will give you changes to your posture where you will get used to. However, there are still ways on how to fix those muscles, tendons, and ligaments that are already in a bad posture.
Beware of Losing Some Height
If there is a certain way on how you can lose height, it would be through “slumping.” Some experts can actually calculate the amount of height being lost while you neglect exercise and continue slumping and slouching. But whatever amount it is, the sure thing here is that you are losing height and it will continue as you age unless you start working out again and improve your posture. If you really need to hear some numbers, it would be 2 inches of height loss!
When you sit and start slouching and slumping, you lose height. When you sit that way and you are used to stare at the computer with a forward head then that’s additional height taken from you. Now, that is the total height you lose and if you don’t start correcting your posture now, you can imagine the height your will lose. And not to mention, the posture doesn’t look good.
Start Playing Again But This Time at the Gym!
If at childhood you play at the playground to make your body healthy and fit, now that you are a grown-up take some time playing again but now at the gym. You can do a lot of routines in that place which can improve your posture such as hanging, stretching, lifting weights, and other posture exercises for both men and women. It doesn’t matter what gender you are. Fitness instructors and other people there can help you improve your posture or you can even find your own posture correction exercises guide for men and women.
Improving Your Chest with a Pec Fly
Your chest muscles can become weak after years of slumping and slouching. In effect, you develop hunch where your back muscles are stretched while your chest cavity is tightened. However, you can change this condition by expanding your chest cavity by using the gym equipment called the pec fly. Working out using a pec fly will improve and strengthen your chest muscles and give you a better shape.
The pec fly is just easy to use and many gym-goers love to use it. You can either sit backwards or forward, whatever positions you are comfortable with. You just have to pull the handle targeting the muscles on your chest and back. Do a few sets at first and then start increasing repetitions when you are already used to it.
Aside from the pec fly machine, you can also find other effective and exciting gym equipment and other stuff that can improve your chest just like the rubber bands, long dowels, exercise balls, and a lot more.
Shoulder Realignment Using Exercise Balls
Exercise balls are usually balls that are 3-foot tall that are found in gyms and can be bought in fitness stores. Using this ball can bring back the natural alignment of your forward shoulders caused by slumping. This will also help you expand your chest area and tighten your back muscles.
All you need to do to correct your posture is to stretch out over the ball on your back fully spread for about 20-30 seconds while slowly breathing to relax.
Long Dowel for Posture Improvement
In doing exercises to improve posture, a long dowel can be the most convenient and easy to use. You can have a long dowel at home and start doing your posture exercises right away. All you have to do is to hold the dowel with hands at shoulder level and arms spread on the wood. Now, twist gently from one side to the other side and do this repeatedly.
There are lots of simple ways and easily-accessible equipment that you can use in order to improve your posture even at home. Gaining the right knowledge is so important so you have to do your best and find the guides that can instruct you about the most effective ways of improving your posture.
From now on, start planning your own posture improvement exercises or you can look for the best guide that will teach you advanced and precise work outs that will both improve a person’s posture and muscle tone that can add some inches to your height. Try Grow Taller 4 Idiots today!