It is normal that anyone with posture problems will feel some discomfort and pain. On the worst scenario, the posture can be permanent and can ruin your body form accompanied by swelling and body inflammation.
By having an incorrect posture, not only your confidence will be affected but also your energy and strength.
Our body is designed genially with all the functions of it working interconnected to give a person the wellness it deserves to live. Even one little function goes wrong can cause some unpleasant events to the body and when it gets worse, it will lead to dysfunction of some body systems.
Daily body maintenance is important and this can be done in a daily basis. This will replenish your body from damages and even build your body to become better and stronger as you age.
Promoting good posture is one of the ways that you can improve your body and maintain its functionality. This can be attained by setting a goal to make your bones and muscles stronger. Once you already got the habit of maintaining a good posture, getting taller is truly possible.
What are The Causes of Poor Posture that Makes You Shorter?
There are many factors that can cause poor posture. Most of them are diseases which can be corrected without surgery or medication. Here are the most notable ones:
• Poor muscle tone
• Slumped shoulders
• Knock knees
• Disc herniation
Most of the musculoskeletal disorders and other problems mentioned above can be reversed especially when they are diagnosed early. By correcting these problems, one can add a few inches to his or her height and get taller.
Who Can Detect Musculoskeletal Disorders?
Regular physicians may have an idea about these problems but they cannot be sure about it so they are going to refer you to a medical expert called the chiropractor. A general physician normally has a little background about this topic so you have to consult the chiropractor when it comes to problems about uneven hips, uneven leg lengths, and other musculoskeletal problems.
The Challenge of Having Uneven Hips
Not all of us are born with hips with equal length or size. Unfortunately, some are challenged with having uneven hips which is not only a threat on the appearance but also on the health of the person’s spine.
When a person’s hips are uneven, the pressure on one leg will be different with the other because of weight and gravity. If this is the case, the other half of the body will pull the other and this will cause a deviation in the curve of the spine. The risk of having scoliosis in this case is high especially when the person is malnourished or undernourished.
How to Know If the Hips Are Uneven
Just by doing some physical observation, you will notice if a person has uneven hips. After the diagnosis of it, you can also try to see what is causing it. Here are some of the possible causes:
• The pelvic bone on one side of hips is undeveloped
• The muscles that are attached to the pelvis are not developed
• There can be a disease on one side of pelvis
• Hip or pelvis arthritis
Knowing that the hips are uneven and its cause needs immediate physical check-up from a medical expert. A physician may be called for first check-up or you can go straight to chiropractic. They may administer some chiropractic care. A physical therapist may also help in the situation.
Why Posture Improvement is needed with Uneven Hips
When sitting, it is important that we sit properly because putting our weight unevenly when sitting can damage the tone of buttocks muscles. In any physical condition, we have to remember that posture improvement is always necessary. Aside from that, weak buttock muscles can cause some physical problems too, such as PMS on women.
When you sit, always remember to keep an even weight on your body and buttocks or your spine will be misaligned and become scoliosis. Sit straight on a chair and keep your body erect while your buttocks touch the seat. Remove any big bumpy object on your back pocket when sitting, such as wallets, face towel, and so on.
Start making a goal to improve your posture today. We recommend this book – Grow Taller 4 Idots – as a good start to your way to posture improvement!